Angel Aid Presents StressRx: Stress Resilience & Sensory Self-Care
September 24, 2020
With a focus on reducing stress and increasing calm, “stress expert” Elissa Epel [PhD, Associate Professor at UCSF] partners with caregiver wellness advocate Cristol Barrett O’Loughlin [Founder, ANGEL AID CARES] to share validated research and scientifically recognized techniques. Dr. Epel will present Nobel-prize winning stress research from her book The Telomere Effect, as well as sustainable strategies for self-care based on her new book, StressRx. Cristol wraps with meditations and sensory self-care rituals that can sustain you in literally micro-moments of your day.
Meet your featured speakers: